WELCOME TO THE STUDIO
Congrats, You did it!
You just took the first step of the most exciting adventure of your life: You found us! Or better yet.. maybe you’re about to find yourself.
At Head Over Heels – success is celebrated, challenges are encouraged, & humans are loved. A shared passion for dance and expression unites us in our mission to shine a spotlight on the beauty that lives within us all. Welcome home.
What do we do, exactly?
We offer many pole-centered, strength-focused, stretch-minded, and dance-influenced varieties of classes.
POLE DANCING
Our pole classes will turn your world upside down – literally! From spins to transitions, floor and wall work, we will have you crawling back for more!
Sexy crawl that is!
Experience a variety of pole based classes:
Pole Foundations
Pole: Low-n-Flow
Cardio Pole
Pole Combos
Pole After Dark
Pole: It’s Tricky, Tricky
LYRA (AERIAL HOOP)
Lyra Hoop is a beautiful Aerial Circus apparatus class that is performed on a suspended metal hoop. It’s a challenging workout that teaches you grace, strength & power as you pose, flip, hang & dance suspended in the air.
Get Swept away in our amazing Lyra Classes:
Lyra Foundations
Lyra: Magic In Movement
Aerial Foundations
Cirque Du HOH
AERIAL HAMMOCK
Hammock is a gorgeous Aerial Circus apparatus based class that takes you to the skies! A lot like Traditional Silks – Aerial Hammock is a graceful & stunning art form that’ll surely challenge you & leave you wanting more all at once. With it’s unique set-up, the Hammock provides support making it perfect for All Levels – whether your’e just starting your Aerial Journey or looking to expand your skill set as an aerialist!
Catch Aerial Hammock weekly in:
Aerial Hammock Foundations
Aerial Foundations
Cirque Du HOH
BELLYDANCING
Bellydance is a fusion of many historical ethnic dance styles from the orient & middle eastern area, it is a dance style of Story- telling interaction, isolation, balance & flexibility, many dancers wear finger symbols or put coins on their hip scarfs to help to handle the movements.
BellyDance YOUR way in:
BellyDance
Performancee BellyDance
BURLESQUE
This class is a celebration of being human and the art of the tease. We teach both Classic & Neo Burlesque styles & put them into a routine. Sometimes we like to dive into the prop box to add some sass with gloves, hats, or boas. Feel free to dress up or dress down, just be ready to move!
Show me how you Burlesque in:
Burlesque
Performance Burlesque
CONDTIONING FOR DANCE
Get ready to be fit and bendy in our strength, flexibility, & mobility classes! These classes combine body-weight exercises, dynamic stretches, & conditioning drills that will help you improve strength & flexibility for dance.
Maintain that strong healthy body with:
Strength & Stretch
Aerial Flex & Mobility
What’s in it for me?
The benefits of dancing are numerous, promoting both body and mind.
STRENGTH
Aerial is centered around moves and tricks that require you to work with your own body weight that aids in building lean muscle tone.
WEIGHT LOSS
Dancing is a great form of cardiovascular exercise that when combined with the strength training of pole tricks, boosts calorie burn and weight loss.
FLEXIBILITY
In order to achieve certain poses, both on and off the pole, you’ll learn how to stretch and bend your body into the most impressive shapes.
FRIENDSHIP
The aerial community celebrates people of all shapes, ages, sizes, and walks of life. You will not find a more supportive group to share your aerial journey.
COORDINATION
Choreography and tricks help with agility and improve coordination of movement of the body
SELF-ESTEEM
Dancing has been shown to release endorphins, “The Happy Hormone”, which aids in boosting confidence
PRIVATE LESSONS
Need a boost?
Interested in private instruction? Are you looking to work on specific moves you find extra challenging or choreography you’d like assistance with and would like some individual attention? Then Private Lessons may be the solution for you.
Book your Private Lesson today!